Blood pressure values

Blood pressure values

High blood pressure (hypertension) is one of the most common diseases in the world. According to the WHO (World Health Organization), about 1.13 billion people in the world suffer from hypertension. It has been found that the risk of developing hypertension is increased by excessive salt and alcohol consumption, overweight, insufficient physical activity and other factors.

Untreated hypertension causes symptoms such as headaches, frequent nosebleeds, chest tightness, flickering in the eyes, and general weakness. Many patients, even when experiencing the above symptoms, often ignore them and do not seek medical attention in a timely manner, which is why hypertension remains undiagnosed. Due to persistently high blood pressure, vascular damage develops, which can lead to stroke or heart attack. The consequences of untreated hypertension may be irreversible, so it is important to detect it as early as possible.

Regularly measuring your blood pressure helps to detect hypertension in its early stages and thus prevents complications of the disease. With a blood pressure monitor at home, it is quite easy to measure your blood pressure:

• 120/80mmHg-130/80mmHg- optimal blood pressure
• 130/80mmHg-140/90mmHg- normal high blood pressure
• >140/90mmHg – high blood pressure

If your blood pressure is consistently >140/90mmHg (for several weeks in a row), you should be concerned about your health and consult a doctor or pharmacist.

It is important to note that a one-time increase in blood pressure does not mean illness. It can increase due to stress, excitement, physical or emotional tension. However, if high blood pressure is constant, you should consult a doctor who will diagnose and prescribe the necessary treatment. High blood pressure can be controlled not only by medication, but also by a healthy lifestyle: reducing alcohol consumption, quitting smoking, a balanced diet, and physical activity.

Do not self-medicate with blood pressure-lowering medications. Only a healthcare professional can choose the right medication for you, which usually requires medical tests. In addition, high blood pressure does not necessarily mean that you have hypertension. It can be a consequence of endocrine, nervous, and other system disorders, so it is very important to consult a doctor before starting any treatment.