How to lower blood pressure

How to lower blood pressure

High blood pressure usually comes on suddenly. In most cases, our body does not feel the symptoms of high blood pressure until the disease is in its early stages. When we feel very bad, we go to the doctor and hear the diagnosis - hypertension. Depending on the degree of the disease, the doctor recommends one or another drug, but informs us that the disease is incurable, and the drug will have to be taken for life.

This is a very common scenario, and doctors, lacking time, do not always explain to patients that there are certain non-medical measures and recommendations for lowering blood pressure. Of course, you need to take the prescribed medications, but by following the recommendations listed below, you can often significantly reduce blood pressure and, over time and with the doctor's permission, even stop taking the medication or reduce its dosage.

Assess your environment

The nervous and cardiovascular systems are closely connected. Constant stress can be a cause of hypertension or one of the main factors determining high blood pressure. Assess how you feel at work, whether you are happy, review your relationships with loved ones, family members. If you understand that something causes you very strong anxiety, excitement, etc., try to avoid it.

Physical activity

According to the World Health Organization (WHO), lack of physical activity is one of the causes of hypertension and its development. Choose a sport you like and be physically active for at least 2-3 hours a week. The most important thing is not to get discouraged if you don't like lifting weights in the gym. You may like cycling, swimming, skiing or running. Don't expect quick results, evaluate changes in blood pressure at least 3 months after you start exercising regularly. We also do not recommend overdoing it, training should be regular and calm, you do not need to "overstrain" your heart. If you do not have the time or opportunity to exercise, try to walk as much as possible, let 10,000 steps a day be your goal!

Food

People with heart disease should limit their salt intake. They should change their eating habits to reduce the amount of salt they eat. Keep in mind that salt is found in almost all foods, so be careful about what you eat.

Sweets should also be avoided or reduced to a minimum. Sweets increase weight, which is especially bad for heart disease. There are many recommendations on how to give up sweets. It would be best to give them up gradually.

Eat more fruits and vegetables, as they contain many trace elements and minerals necessary for heart function. In most cases, vegetables are not unpalatable, they just need to be prepared properly.

Blood test

Be sure to get a blood test. Potassium and vitamin deficiencies can not only aggravate high blood pressure, but also be its cause. Also, be sure to get your cholesterol levels checked. High cholesterol can lead to the rapid development of the disease.

Aceso.lt hopes that the above recommendations will help you reduce your blood pressure and in the future, after consulting a doctor, will help you to abandon medications or at least reduce their doses. Do not forget that in case of hypertension it is very important to constantly monitor your blood pressure, and you will be helped to do this by reliable Japanese "Omron" and Swiss "Microlife" blood pressure monitors offered on our website at particularly good prices.